Spring Training + 3-on-3 Competition

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Spring Training + 3-on-3 Competition

from 375.00

March 11 - May 1, 2019

Mondays & Wednesdays
Ages 9-17
Boys and girls welcome

Ages 9-12 : 6:00 pm - 7:00 pm
Ages 13-15 : 7:00 pm - 8:00 pm
Ages 15-18: 8:00 pm - 9:15 pm (High School Training - freshmen to seniors)

Westtown School 
975 Westtown Road 
West Chester, PA 19382


Cost: 
6 weeks (12 sessions): $375
8 weeks (16 sessions): $450
Strength & Conditioning* (add-on): +$250 — HIGHLY RECOMMENDED


ON COURT TRAINING & SKILL DEVELOPMENT
(Mondays)
- Ball handling 
- Shooting form & technique
- Proper footwork 
- Creating space off the dribble
- Footwork and positioning 
- Conditioning
- Court awareness 
- Competitive Gameplay 
- Overall Basketball IQ 

3-ON-3 (Wednesdays)
- Running clock 
- 12 minutes
- Coach supervision 
- Unique pick-and-roll situations
- Defensive concepts
- Ball movement
- Player movement.

STRENGTH & CONDITIONING SESSIONS
- Core strength
- Explosiveness (speed and power)
- Footwork
- Agility 
- Stability 
- Balance
- Flexibility 

*Strength & Conditioning will happen ONE HOUR prior to your session (either at 6:00pm or 7:00pm).

Any further questions, please email: aaron@ballbeyond.com

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Our Ball Beyond Spring Training Program will work on overall fundamentals, as well as, mentally prepare you for your tryouts and change the way you think, train and prepare! We will have a training session PLUS a competitive 3-on-3 session. Each week, we will focus on a different aspect of skill development to accelerate athlete progression over our 6-8 week programs.

For an add-on cost — which we strongly recommend — Ball Beyond will offer two strength and conditioning sessions per week. The S&C sessions will happen before our skill sessions for ages 12+. These sessions will be offered by Everfit Strength Training.